How much protein do you really need? What the science says

www.nature.com

How much protein do you really need? What the science says

www.nature.com

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NatureEnglish · 5 days ago

Nature, Published online: 12 November 2025; doi:10.1038/d41586-025-03632-1

Fitness influencers promote super-high-protein diets, but studies show there’s only so much the body can use.

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Nature is a weekly international journal publishing the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature also provides rapid, authoritative, insightful and arresting news and interpretation of topical and coming trends affecting science, scientists and the wider public.

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