Holiday Eating Tips From a Gut Health Expert
www.scientificamerican.com
As holiday feasts and stress approach, an expert explains how to keep your gut healthy without skipping the stuffing.
  • DagwoodIII@piefed.socialEnglish
    1·
    1 day ago

    I like Louis CK’s line. “Thanksgiving isn’t about eating until you’re full, it’s about eating until you hate yourself.”

    The best thing I ever did for my gut was starting to use wheat germ every day. High concentration of fiber keeps the machinery moving nicely.