The dataset is based on self-reports from 770 healthy young adults

I’m honestly so over scientific reporting lol. “Ooh fa la la according to a new study having a glass of tea before bed is associated with worse memory but better relationship satisfaction”

It absolutely is not, this is the type of fluff that turns people away from science honestly. 95% of the time the actual studies say in plain english the results cannot be generalized due to various limitations but the reporting always presents them as established actionable recommendations