How much protein do you actually need?

www.nature.com

How much protein do you actually need?

www.nature.com

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NatureEnglish · 3 days ago

Nature, Published online: 20 January 2026; doi:10.1038/d41586-026-00151-5

Super-high protein diets are promoted by influencers, but the science shows that there are limits to how much your body can use.

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Nature is a weekly international journal publishing the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature also provides rapid, authoritative, insightful and arresting news and interpretation of topical and coming trends affecting science, scientists and the wider public.

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