The surprisingly big health benefits of just a little exercise

www.nature.com

The surprisingly big health benefits of just a little exercise

www.nature.com

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NatureEnglish · 27 days ago

Nature, Published online: 28 January 2026; doi:10.1038/d41586-026-00237-0

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

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Nature is a weekly international journal publishing the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature also provides rapid, authoritative, insightful and arresting news and interpretation of topical and coming trends affecting science, scientists and the wider public.

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