How much exercise do you really need?

www.nature.com

How much exercise do you really need?

www.nature.com

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NatureEnglish · 24 days ago

Nature, Published online: 28 January 2026; doi:10.1038/d41586-026-00273-w

New data are revealing the benefits of exercising little and often.

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Nature is a weekly international journal publishing the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature also provides rapid, authoritative, insightful and arresting news and interpretation of topical and coming trends affecting science, scientists and the wider public.

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