These two tricks can help your body adjust to daylight saving time
www.scientificamerican.com
As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health
  • TrackinDaKraken@lemmy.worldEnglish
    1·
    19 days ago

    This is said every year. Because, it’s true. And, someday you will try it. Probably when you get older, and realize you need to.