I couldn’t stop worrying – until I learned about the 6.30pm rule
www.theguardian.com
My therapist told me that anxiety is a bully and, like all bullies, it needs to be put in its place. To my relief, she knew exactly how to do it
  • solidsmoke@lemmy.world
    3·
    24 days ago

    If this works for you, great. But for me this really feels like “Oh you’re anxious? Have you tried not being anxious?”

    • HubertManne@piefed.socialEnglish
      4·
      24 days ago

      I mean yeah thats exactly what its saying. I do love these solutions. Maybe after 6:30pm each evening I just won’t be allowed to be unemployed. Brilliant! I think I will be younger and in better health after 6:30pm as well and what the heck. Better looking.