Regular physical activity in midlife cuts risk of early death

www.nature.com

Regular physical activity in midlife cuts risk of early death

www.nature.com

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NatureEnglish · 21 hours ago

Nature, Published online: 02 April 2026; doi:10.1038/d41586-026-01000-1

Study of more than 11,000 women found that only a few hours of moderate-to-vigorous activity per week had a strong effect.

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Nature is a weekly international journal publishing the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature also provides rapid, authoritative, insightful and arresting news and interpretation of topical and coming trends affecting science, scientists and the wider public.

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