Perfect posture is a myth - three rules for better back health
www.bbc.com
Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.
  • DagwoodIII@piefed.socialEnglish
    1·
    5 days ago

    Get a well fitted backpack and carry a large water bottle in it every day.

    It should be heavy enough to remind you to keep your shoulders back and make you tense your abs.