The WIRED Guide to Two-Minute Mantra-Less Meditation
www.wired.com
There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body.
  • DagwoodIII@piefed.socialEnglish
    1·
    3 days ago

    Article missed a couple of things.

    You can meditate while doing something. Some people find that knitting is an aid to meditation. Something to keep part of the mind focused lets the rest be still. You can do a walking meditation, or swimming, or riding a bike.